1. fitnessporn: Kidney beans, Tomatoes and Avocado (by Salad Pride)

    fitnessporn:

    Kidney beans, Tomatoes and Avocado (by Salad Pride)

    (via orangeandpear)

    6 days ago  /  16 notes  /  Source: Flickr / saladpride

  2. Anonymous asked: Are you going to "The Beatles: The Lost Concert" movie premier in a few weeks?

    No, I don’t think so. Should I?

    2 weeks ago  /  0 notes

  3. bella--signora asked: You are such a beautiful person, don't you ever forget that

    Thank you so much!! This really means a lot to me. :)

    2 weeks ago  /  0 notes

  4. Anonymous asked: BEAUTIFUL PERSON AWARD! Once you are given this award, you are supposed to paste it in the ask of 8 people who deserve it. If you break the chain nothing will happen, but it's sweet to know someone thinks you're beautiful inside and out <3

    This is the one chain that I will definitely continue. But, how can I choose only 8?

    2 weeks ago  /  0 notes

  5. (via girlgrowingsmall)

    2 weeks ago  /  355 notes  /  Source:

  6. (via curvecreation)

    2 weeks ago  /  1,061 notes  /  Source: tubbymctubster

  7. fit-and-slim: Reverse Crunch (Decline Hip/Leg Raise) Killer lower ab workout. Bring legs up and in, like normal crunch, then LIFT your hips in the air. When you lower your legs you go for straight out or curled in. No touching the floor! Lower back problems? Lower reps.

    fit-and-slim:

    Reverse Crunch (Decline Hip/Leg Raise)

    Killer lower ab workout. Bring legs up and in, like normal crunch, then LIFT your hips in the air. When you lower your legs you go for straight out or curled in. No touching the floor! Lower back problems? Lower reps.

    (via curvecreation)

    2 weeks ago  /  457 notes  /  Source: fine-tuned-machine

  8. myfitness-app: Originally from The Greatist Sometimes I find myself cheating out my workout when it comes to the end, so when I saw this article, I knew I had to share it with you! So check out this list of 23 Ways To Push Through A Tough Workout: 1. Who’s really getting cheated? Sure, no one else would know about skipping out on the last Chatarunga. But only one person loses in that situation (hint: it’s not the super-ripped chick sweating it out on the next mat). 2. Change pace. Circuit training, a killer combination of cardio and strength training, can help break the monotony of a long workout. Run five minutes, then drop and do some push-ups. Wash, rinse, repeat. 3. Picture this. Visualize cheering fans or crossing the finish line to bang out one more set or lap. Or just go mental: Imagine this workout is the equivalent of the Olympic trials (no big deal). 4. Grab a pal. Work out with a fit pal who will hold you to a higher standard. Stuck going solo today? Imagine they’re still there. After all, who wants to wuss out in front of an audience? 5. Break it down. Set mini-goals when the going gets tough. This isn’t a three-mile run— just six measly half-mile runs. 6. Savor the pain. “Pain is weakness leaving the body,” the saying goes. Pain is also proof that this workout is tough. Clearly you’re doing something right, so why stop now? (Just know when pain is signaling something more serious.) 7. Compete. Whether comparing against the dude on the next treadmill over or your own time last training session, competition ups the ante and helps us forget about wanting to quit. 8. Remember the end. That post-workout high? Yeah, almost there. The struggle of that final set won’t last— and when the workout’s over, it’ll be replaced by a much better feeling: pride. Read the rest at The Greatist!

    myfitness-app:

    Originally from The Greatist

    Sometimes I find myself cheating out my workout when it comes to the end, so when I saw this article, I knew I had to share it with you! So check out this list of 23 Ways To Push Through A Tough Workout:

    1. Who’s really getting cheated?

    Sure, no one else would know about skipping out on the last Chatarunga. But only one person loses in that situation (hint: it’s not the super-ripped chick sweating it out on the next mat).

    2. Change pace.

    Circuit training, a killer combination of cardio and strength training, can help break the monotony of a long workout. Run five minutes, then drop and do some push-ups. Wash, rinse, repeat.

    3. Picture this.

    Visualize cheering fans or crossing the finish line to bang out one more set or lap. Or just go mental: Imagine this workout is the equivalent of the Olympic trials (no big deal).

    4. Grab a pal.

    Work out with a fit pal who will hold you to a higher standard. Stuck going solo today? Imagine they’re still there. After all, who wants to wuss out in front of an audience?

    5. Break it down.

    Set mini-goals when the going gets tough. This isn’t a three-mile run— just six measly half-mile runs.

    6. Savor the pain.

    “Pain is weakness leaving the body,” the saying goes. Pain is also proof that this workout is tough. Clearly you’re doing something right, so why stop now? (Just know when pain is signaling something more serious.)

    7. Compete.

    Whether comparing against the dude on the next treadmill over or your own time last training session, competition ups the ante and helps us forget about wanting to quit.

    8. Remember the end.

    That post-workout high? Yeah, almost there. The struggle of that final set won’t last— and when the workout’s over, it’ll be replaced by a much better feeling: pride.

    Read the rest at The Greatist!

    (via our-time-2shine)

    2 weeks ago  /  4,387 notes  /  Source: riiaeatsright

  9. (via our-time-2shine)

    2 weeks ago  /  4,475 notes  /  Source: blogilates

  10. girlgrowingsmall: creativeinspiration: Parmesan Crusted Pesto Grilled Cheese Sandwich Be… in my face… now.

    girlgrowingsmall:

    creativeinspiration:

    Parmesan Crusted Pesto Grilled Cheese Sandwich

    Be… in my face… now.

    2 weeks ago  /  451 notes  /  Source: creativeinspiration